The Executive Strength Blueprint
Build Strength. Boost Resilience. Future-Proof Your Body — Without Burning Out.
A tailored, science-backed system for busy leaders who want lasting strength, energy, and longevity — with zero wasted time or effort.
WHAT IS THE EXECUTIVE STRENGTH BLUEPRINT?
The Executive Strength Blueprint isn't just another fitness plan.
It's a premium, high-touch coaching system designed exclusively for busy executives who want to:
Build functional strength that lasts
Boost resilience for high-pressure roles
Future-proof their health and performance
This is fitness that fits your demanding life — backed by science, tailored to you, and built to deliver maximum impact in minimal time.
WHAT YOU GET
12-week personalised coaching program
2-3x/week functional strength training (efficient, no fluff)
Mobility + posture protocols to protect your joints + posture
Zone 2 cardio guidance for energy + longevity
Hotel gym + travel workout strategies
WhatsApp check-ins + monthly coaching reviews
Executive Performance Scorecard to track resilience + longevity markers
How It Works
1. Apply (located at the top and bottom of webpage)
Share your goals, challenges, and readiness.
2. I review your application
To ensure it's the right fit for your lifestyle.
3. If it's a match, I'll invite you to join
You'll choose:
Advance payment — best value
Weekly payment — flexible
4. Your personalised process: Assess → Build → Thrive
Assess: Baseline your strength, mobility, energy with the Executive Scorecard.
Build: Receive your customised, high-impact plan.
Thrive: Progress tracking + longevity strategies to future-proof your body.
📌 Your edge for high performance and lasting health.
THE SCIENCE BEHIND THE BLUEPRINT
Every component of the Blueprint is backed by proven research:
- Low muscle mass and strength predict higher mortality risk. (Ruiz et al., 2008)
- Zone 2 cardio reduces chronic inflammation, supports brain + heart health. (Seals et al., 2009)
- Daily movement and posture preservation reduce injury risk + extend healthspan. (Saint-Maurice et al., 2020)
- Quality sleep and stress management are critical for longevity. (Walker, 2017)
No gimmicks. Just what works.
CLIENT WINS
Edward Mills
Director - Sustainability Consulting
"Chris has been the best trainer for me and what I need to hit my targets. Chris looks at a holistic approach, working fundamentals to the way you move prior to loading you up. Chris concentrates on nutrition and exercises you enjoy and takes the approach of mastering a push-up over smashing a bench press for show! Always available and proactive with advise as well as keeping you accountable to your goals. I highly recommend Chris if your serious about your health in general not just how you look."
David Chin
Judge
"I have trained regularly with Chris for many years. He is an essential part of my exercise routine which keeps me healthy and sane. He takes great care to address each client's unique needs. Chris' expertise has helped me overcome knee surgery recently. I recommend Chris, unequivocally and wholeheartedly."
Ben Forrester
Associate Director - Macquarie Group
"I have been training with Chris for seven years and it has become an integral part of my routine. The training programs continue to evolve as do my objectives. Chris' holistic approach continues to be a key differentiator and my overall health is better for it. Chris focus on flexibility and core strength has improved my physiology, and I'm pain free now as a result."
Ryan McBean
Retired NFL Super Bowl Champion
"I have worked out and worked alongside many trainers from the
NCAA to the NFL and Chris's talents are on par with some of the best that I've worked with. A true professional of his craft."
ABOUT ME — CHRIS MORGAN, THE EXEC FITNESS GUY
When it comes to balancing health, leadership, and a demanding schedule — I understand the challenge first-hand. That's exactly why I created the Executive Strength Blueprint™: to give busy executives like you a smarter, science-backed way to build lasting strength, resilience, and energy without burnout.
With over a decade of experience in personal training, functional strength, and injury prevention, I've worked with high-level clients — from a former NFL and Super Bowl champion to senior leaders across tech, finance, law, and entrepreneurship.
Those experiences have shaped my approach:
- Bespoke plans that fit into your life, not add stress to it
- Evidence-based strategies that produce measurable, sustainable results
- Long-term solutions, not quick fixes — because your health is your greatest asset
My mission is simple: to help you future-proof your body so you can lead with energy, confidence, and resilience — at work, at home, and for decades to come.
IS THIS RIGHT FOR YOU?
- You want a personalised plan — not cookie-cutter workouts
- You value efficiency, science, and long-term results
- You're ready to prioritise your strength, resilience, and future health
This is a premium service for action-taking leaders ready to invest in their health and performance.
INVESTMENT
The Executive Strength Blueprint is a premium service tailored to your lifestyle and goals.
You'll choose from two straightforward options when accepted into the program:
- Advance payment — best value
- Weekly payment — flexible for cash flow
Exact investment details are shared after your application is approved — once we've ensured this is the right fit for your goals.