Optimise Your Strength. Maximise Your Performance.
The 12-Week 1:1 Executive Strength Coaching: Functional Bodybuilding For Busy Executives
Why Executives Choose 1:1 Executive Strength Coaching
Key Benefits:
Efficient Workouts
Sessions tailored for a busy executive schedule.
Functional Strength
Build real-world strength and mobility.
Injury Limitation
Stay healthy and avoid desk-job-related injuries.
Transformations That Speak for Themselves
See how we've helped corporate executives like you achieve their fitness goals.
Edward Mills
Director - Sustainability Consulting
"Chris has been the best trainer for me and what I need to hit my targets. Chris looks at a holistic approach, working fundamentals to the way you move prior to loading you up. Chris concentrates on nutrition and exercises you enjoy and takes the approach of mastering a push-up over smashing a bench press for show! Always available and proactive with advise as well as keeping you accountable to your goals. I highly recommend Chris if your serious about your health in general not just how you look."
David Chin
Judge
"I have trained regularly with Chris for many years. He is an essential part of my exercise routine which keeps me healthy and sane. He takes great care to address each client's unique needs. Chris' expertise has helped me overcome knee surgery recently. I recommend Chris, unequivocally and wholeheartedly."
Ben Forrester
Associate Director - Macquarie Group
"I have been training with Chris for seven years and it has become an integral part of my routine. The training programs continue to evolve as do my objectives. Chris' holistic approach continues to be a key differentiator and my overall health is better for it. Chris focus on flexibility and core strength has improved my physiology, and I'm pain free now as a result."
George Davey
Strategic Partnerships Director
"Chris has been an incredible Trainer for me both in terms of achieving my personal fitness goals and ensuring I am following best practice to avoid injury and live a healthier lifestyle. Chris takes a holistic approach to health that covers physical movement, diet and sleep. By putting into effect Chris' recommendations, I've found that I've never felt better (and I'm in my mid 30s). Chris is a top human who cares deeply about his work and his clients. I'd highly recommend Chris as a trainer regardless of where you're at on your health journey."
Why Choose Chris Morgan PT?
Hi, I'm Chris Morgan, and I'm passionate about helping busy executives like you unlock their full physical and mental potential through functional bodybuilding. With years of experience in the fitness industry, I've seen firsthand how strategic, time-efficient training can transform not just your body, but your productivity and overall well-being. My mission is to help you stay strong, mobile, and injury-free, while building the energy and focus needed to thrive in both your career and personal life.
Through tailored workout plans, nutrition strategies, and ongoing support, I'm here to guide you toward your peak performance – all while fitting seamlessly into your busy schedule.
Why Functional Bodybuilding?
Functional bodybuilding goes beyond traditional routines by focusing on real-world strength, mobility, and efficiency. Unlike workouts that just build muscle for aesthetics, functional bodybuilding trains your body to perform better in daily activities. It's about creating strength that you can use, while improving your flexibility and movement mechanics to reduce the risk of injury.
This approach is time-efficient, focusing on compound movements like squats, lunges, and deadlifts that target multiple muscle groups in one go. You'll build muscle, improve endurance, and stay mobile – all without spending hours in the gym.
For busy executives, functional bodybuilding is the perfect way to stay strong, injury-free, and ready to perform at your best in both work and life.
1:1 Executive Strength Coaching Investment
Executive Strength (Paid In Advance)
What's Included:
- Tailored Fitness Assessment
- Tailored Weekly Workouts
- Tailored Nutrition Plans
- Weekly Check-ins & Progress Tracking
- 24/7 Support & Accountability
- Injury Prevention & Recovery
- Travel-Friendly Workouts
$1740
Executive Strength (Paid Weekly)
What's Included:
- Tailored Fitness Assessment
- Tailored Weekly Workouts
- Tailored Nutrition Plans
- Weekly Check-ins & Progress Tracking
- 24/7 Support & Accountability
- Injury Prevention & Recovery
- Travel-Friendly Workouts
$160/ week
What To Expect
Increased Strength
Through functional bodybuilding, you'll develop real-world strength that not only sculpts your body but enhances your ability to perform daily tasks with ease. Expect noticeable gains in both upper and lower body strength, boosting your overall fitness and energy levels.
Improved Mobility
Mobility is a cornerstone of the program. With a focus on flexibility and joint health, you'll experience greater freedom of movement and reduced stiffness. This improved mobility will help you feel more agile and reduce the risk of injury, whether at work or in everyday life.
Reduced Stress
Physical fitness isn't just about strength; it's also about mental well-being. The combination of structured workouts and mobility work helps to lower cortisol levels, leaving you feeling calmer, more focused, and better equipped to handle the challenges of a demanding career.
Better Overall Health
The Blueprint is designed to support a healthier lifestyle. Along with improved strength and mobility, you'll experience enhanced cardiovascular health, better posture, and increased stamina, all contributing to a higher quality of life. With reduced aches, better energy, and improved sleep, you'll find yourself feeling more balanced and capable every day.
Your Satisfaction, Our Commitment
At Chris Morgan PT, we're confident in our ability to help you achieve your fitness goals. That's why we offer a satisfaction guarantee on our personal training programs. If you don't feel more energised, confident, and on track toward your goals within 30 days, we'll work with you to make it right—or give you your money back. Your success is our top priority, and we're committed to ensuring you get the results you deserve.
- No risk—just results you can count on.
- Tailored programs that fit your lifestyle and deliver results.
- Feel more energised and confident within 30 days or your money back.
Frequently Asked Questions
Got questions? We've got answers. If you can't find what you're looking for, feel free to reach out to us directly.
1. What is the Executive Strength 1:1 Coaching Program?
The Executive Strength 1:1 Coaching Program is a 12-week fitness program designed for corporate executives. It focuses on functional bodybuilding to build strength, improve mobility, reduce stress, and boost overall health in a time-efficient manner. The program includes customised workout plans, nutrition guidance, and ongoing support to fit into a busy executive lifestyle.
2. How is the program structured?
The program is divided into three phases:
- Phase 1 (Weeks 1-4): Building a solid foundation of strength and mobility.
- Phase 2 (Weeks 5-8): Progressing to more advanced movements and further enhancing strength.
- Phase 3 (Weeks 9-12): Reaching peak performance, improving endurance, and refining mobility.
You'll receive personalised workouts, meal plans, and weekly check-ins to track your progress and make adjustments as needed.
3. How long are the workouts?
The workouts are designed to be time-efficient, focusing on compound movements that engage multiple muscle groups. While the exact duration depends on your customised plan, most sessions are manageable and can easily fit into your busy schedule.
4. Do I need any specific equipment?
While the Executive Strength Blueprint is flexible, basic equipment like dumbbells, kettlebells, or resistance bands are recommended. If you have access to a gym, great! If not, we can modify the program to use minimal equipment or bodyweight exercises.
5. Is the nutrition plan customisable?
Yes! The nutrition plan is tailored to your specific goals, whether you're aiming to build muscle, lose fat, or maintain your current weight while improving performance. You'll receive meal plans that fit your lifestyle, including office-friendly, quick-prep options.
6. What kind of support will I receive during the program?
You'll receive ongoing support through:
- Weekly check-ins to track progress and make adjustments.
- 24/7 access for questions or advice via messaging.
- Personalised feedback to help you stay on track and achieve your goals.
7. How do I know if the program is right for me?
The Executive Strength Blueprint is designed for busy professionals who want to achieve peak performance in both their personal and professional lives. If you're looking for a time-efficient fitness program that builds functional strength and improves overall well-being, this program is for you. If you have specific concerns or limitations, we can tailor the program to suit your needs.
8. What happens if I have to travel or miss a workout?
The program is flexible and designed with executives in mind. If you're traveling, we'll provide travel-friendly workout options that can be done with minimal equipment. If you miss a workout, we can easily adjust the schedule to ensure you stay on track.
9. How do I get started?
Getting started is easy! Simply book a free consultation where we'll assess your fitness goals and current lifestyle, and tailor the program specifically to you. From there, we'll set up your personalised workout and nutrition plan and begin your journey toward peak performance. Otherwise you can sign up right away.
Contact us
Chris Morgan
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000