Transform Your Health, Strength, and Performance
Tailored fitness solutions for busy executives who demand results.
Why Executives Choose 1:1 Executive Strength Coaching
Your time is precious, your goals are ambitious, and your health is non-negotiable. That's why 1:1 Executive Strength Coaching is designed exclusively for busy leaders like you:
Efficient
Every session and plan is crafted to deliver maximum results in minimal time.
Effective
Science-backed strategies that build strength, prevent injuries, and enhance overall performance.
Tailored
Your schedule, your goals, your plan—because cookie-cutter programs don't cut it
Transformations That Speak for Themselves
Trusted by Industry Leaders and High Performers
Edward Mills
Director - Sustainability Consulting
"Chris has been the best trainer for me and what I need to hit my targets. Chris looks at a holistic approach, working fundamentals to the way you move prior to loading you up. Chris concentrates on nutrition and exercises you enjoy and takes the approach of mastering a push-up over smashing a bench press for show! Always available and proactive with advise as well as keeping you accountable to your goals. I highly recommend Chris if your serious about your health in general not just how you look."
David Chin
Judge
"I have trained regularly with Chris for many years. He is an essential part of my exercise routine which keeps me healthy and sane. He takes great care to address each client's unique needs. Chris' expertise has helped me overcome knee surgery recently. I recommend Chris, unequivocally and wholeheartedly."
Ben Forrester
Associate Director - Macquarie Group
"I have been training with Chris for seven years and it has become an integral part of my routine. The training programs continue to evolve as do my objectives. Chris' holistic approach continues to be a key differentiator and my overall health is better for it. Chris focus on flexibility and core strength has improved my physiology, and I'm pain free now as a result."
Ryan McBean
Retired NFL Super Bowl Champion
"I have worked out and worked alongside many trainers from the
NCAA to the NFL and Chris's talents are on par with some of the best that I've worked with. A true professional of his craft."
Meet Chris Morgan—Your Partner in Health and Performance
When it comes to balancing health, career, and a demanding lifestyle, I've been there. That's why I've dedicated my career to helping busy executives like you achieve peak physical and mental performance.
With over a decade of experience in personal training and injury prevention, I've had the privilege of working with high-profile clients—including a former NFL and Super Bowl champion—and hundreds of executives across industries. These experiences have shaped my approach: delivering tailored solutions that fit seamlessly into your life while producing measurable, sustainable results.
I believe your health is your greatest asset, and I'm here to help you protect and enhance it. My programs are not about quick fixes—they're about creating long-term strategies that empower you to lead with energy, confidence, and resilience.
Whether it's building strength to handle the demands of your role, recovering from an injury, or simply feeling better every day, I'm committed to being your trusted partner in this journey. Together, we'll turn your health into your most powerful tool for success.
Credentials That Deliver Results
How It Works
Transforming your health and performance with 1:1 Executive Strength Coaching is simple and seamless. Here's what you can expect every step of the way:
Initial Consultation
Your journey begins with a deep dive into your goals, lifestyle, and current fitness level. We'll discuss what you want to achieve, any challenges you've faced, and how we can tailor a plan to fit your unique schedule.
Custom Plan Development
Based on the consultation, I'll create a completely personalised program. This includes your workout plan, injury prevention strategies, and nutritional guidance—all designed to deliver measurable results efficiently.
Implementation and Coaching
Your program kicks off with regular 1:1 coaching sessions. Whether in-person or virtual, these sessions focus on proper technique, progressive improvement, and staying on track. I'll be there every step of the way, adjusting as needed to ensure progress.
Ongoing Support
Life happens, and I'm here to adapt your plan as needed. You'll have access to guidance and accountability between sessions, ensuring you stay motivated and consistent even during busy or challenging times.
Progress Tracking and Adjustments
We'll regularly assess your progress, celebrating milestones and refining your plan to match your evolving needs. With data-driven insights, we'll ensure you're always moving closer to your goals.
Your Health Is Your Most Valuable Investment
Executive Strength (Paid In Advance)
What's Included:
- Initial Consultation
- Tailored Fitness Plan
- Nutritional Guidance
- Weekly Check-ins & Progress Tracking
- 24/7 Support & Accountability
- Injury Prevention & Recovery
- Travel-Friendly Workouts
- Holistic Health Optimisation
$1740
Executive Strength (Paid Weekly)
What's Included:
- Initial Consultation
- Tailored Fitness Plan
- Nutritional Guidance
- Weekly Check-ins & Progress Tracking
- 24/7 Support & Accountability
- Injury Prevention & Recovery
- Travel-Friendly Workouts
- Holistic Health Optimisation
$160/ week
What To Expect
Personalised Experience
Every program is tailored to your unique goals, lifestyle, and fitness level. From the workouts you do to the strategies you implement, everything is designed to align with your schedule and evolve as you progress. This ensures that you stay consistent and see results without compromising your busy lifestyle.
Measurable Results
With clear benchmarks and regular progress assessments, you'll always know where you stand and how far you've come. The focus is on delivering tangible results, whether it's increased strength, better energy, or enhanced performance in your professional and personal life.
Unmatched Convenience
Flexibility is built into the program to fit your demanding schedule. Whether sessions are in-person, virtual, or even at your office, they're designed to maximize efficiency and minimize time commitment while still achieving your goals.
Sustainable Lifestyle Changes
This isn't just about quick wins—it's about building long-term habits that stick. You'll learn practical strategies for integrating fitness, nutrition, and recovery into your daily life, ensuring you maintain and build on your success for years to come.
Expert Guidance and Support
You'll have access to proven techniques that help you train smarter, recover faster, and prevent injuries. With consistent support, motivation, and adjustments along the way, you'll always feel guided and confident in your progress.
Your Satisfaction, Our Commitment
At Chris Morgan PT, we're confident in our ability to help you achieve your fitness goals. That's why we offer a satisfaction guarantee on our personal training programs. If you don't feel more energised, confident, and on track toward your goals within 30 days, we'll work with you to make it right—or give you your money back. Your success is our top priority, and we're committed to ensuring you get the results you deserve.
- No risk—just results you can count on.
- Tailored programs that fit your lifestyle and deliver results.
- Feel more energised and confident within 30 days or your money back.
As Featured in The CEO Magazine
Frequently Asked Questions
Got questions? We've got answers. If you can't find what you're looking for, feel free to reach out to us directly.
1. What is the Executive Strength 1:1 Coaching Program?
The Executive Strength 1:1 Coaching Program is a 12-week fitness program designed for corporate executives. It focuses on functional bodybuilding to build strength, improve mobility, reduce stress, and boost overall health in a time-efficient manner. The program includes customised workout plans, nutrition guidance, and ongoing support to fit into a busy executive lifestyle.
2. How is the program structured?
The program is divided into three phases:
- Phase 1 (Weeks 1-4): Building a solid foundation of strength and mobility.
- Phase 2 (Weeks 5-8): Progressing to more advanced movements and further enhancing strength.
- Phase 3 (Weeks 9-12): Reaching peak performance, improving endurance, and refining mobility.
You'll receive personalised workouts, meal plans, and weekly check-ins to track your progress and make adjustments as needed.
3. How long are the workouts?
The workouts are designed to be time-efficient, focusing on compound movements that engage multiple muscle groups. While the exact duration depends on your customised plan, most sessions are manageable and can easily fit into your busy schedule.
4. Do I need any specific equipment?
While the Executive Strength Blueprint is flexible, basic equipment like dumbbells, kettlebells, or resistance bands are recommended. If you have access to a gym, great! If not, we can modify the program to use minimal equipment or bodyweight exercises.
5. Is the nutrition plan customisable?
Yes! The nutrition plan is tailored to your specific goals, whether you're aiming to build muscle, lose fat, or maintain your current weight while improving performance. You'll receive meal plans that fit your lifestyle, including office-friendly, quick-prep options.
6. What kind of support will I receive during the program?
You'll receive ongoing support through:
- Weekly check-ins to track progress and make adjustments.
- 24/7 access for questions or advice via messaging.
- Personalised feedback to help you stay on track and achieve your goals.
7. How do I know if the program is right for me?
The Executive Strength Blueprint is designed for busy professionals who want to achieve peak performance in both their personal and professional lives. If you're looking for a time-efficient fitness program that builds functional strength and improves overall well-being, this program is for you. If you have specific concerns or limitations, we can tailor the program to suit your needs.
8. What happens if I have to travel or miss a workout?
The program is flexible and designed with executives in mind. If you're traveling, we'll provide travel-friendly workout options that can be done with minimal equipment. If you miss a workout, we can easily adjust the schedule to ensure you stay on track.
9. How do I get started?
Getting started is easy! Simply book a free consultation where we'll assess your fitness goals and current lifestyle, and tailor the program specifically to you. From there, we'll set up your personalised workout and nutrition plan and begin your journey toward peak performance. Otherwise you can sign up right away.